It is estimated that we spend at least a third of our lives in bed. Whether it0s sleeping, trying to sleep or lying in on a Sunday morning, there is no doubt that we spend a long time under the duvet.
Indeed, sleep and rest is the cornerstone of a healthy mind and body. But for many, getting a good night0s slumber is easier said than done, and as many as two thirds of the population are said to suffer from insomnia, to varying degrees.
So it0s worth considering what factors influence a good night0s sleep. Many people find that when they stay somewhere else for the night, whether it0s a friend0s house or a hotel, they sleep better. Of course, this could be down to any number of reasons; less noise, more darkness or just a general feeling of escaping the pressures of everyday life. Or it could simply be down to the quality of the bed.
On average, we sweat about half a pint each night, and combine this with dust mites and general wear and tear, it0s easy to understand why it0s recommended that a bed should be changed every 8 to 10 years.
Furthermore, the size of the bed is […]
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Could A Supplement Called MSM Be The Answer?
Acid reflux or gerd (gastroesophageal reflux disease) is a condition in which fluid splashes up from the stomach into the esophagus. This fluid contains mostly acid with some pepsin and bile. All three of these fluids are potentially dangerous to the sensitive esophageal tissue, with acid being the most harmful. This refluxed fluid can inflame and damage the lining of the esophagus (esophagitis). If this condition is allowed to become chronic, it can in time develop into Barrett’s esophagus, which is the precursor of esophageal cancer.
Over 15 million Americans experience acid reflux daily. People at all ages are susceptible to this condition. Older people who suffer from acid reflux tend to be more seriously affected than younger people. 13,000 people are diagnosed with esophageal cancer each year. At least 12,000 people die from it. The overall survival rate is very poor. Acid reflux is the greatest known risk factor for developing Barrett’s Esophagus, which can become esophageal cancer.
Barrett’s esophagus occurs when chronic acid reflux or esophagitis is not controlled. Through constant inflammation and damage, the normal cells that line the esophagus called squamous […]
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The best approach to colds and the flu is comprehensive and holistic. It works best to look at the whole person, taking into account many different aspects of wellness health care and then nourish and support the body’s own natural means of keeping itself wellIf you’ve been interested in a more natural approach to colds and flu and in taking better care of your whole self you should know:Over the counter drugs that are designed to eliminate the symptoms of the cold - ease congestion, stop the cough, soothe the sore throat - actually interfere with the body’s protective immune responses. The condition may seem to get better because of the masking of the symptoms, but actually all that has happened is that the body’s natural immune response has been curtailed. Over the counter cold remedies do nothing to fight cold viruses or boost the immune responses so they can have little effect on the duration of colds.Of the five antihistamines commonly used to treat colds, research shows that only one of them may actually help dry a runny nose.Researchers have found that over the counter drugs may have no benefit for preschoolers.Decongestants can produce side effects like jitters and […]
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